Health Coaching
Duke-Certified Health and Well-being Coach
I help people build habits and change behavior, specifically around creativity, self-expression, and purpose, but coaching applies wherever you're feeling stuck.
As a Duke-certified Health & Wellness Coach, I work with clients who know they want something to shift but need support making it happen.
Things I've coached on:
Exploring sensuality and self-expression
Balancing wellness with a high-stress lifestyle
Navigating career changes and figuring out what's next
How coaching is different from therapy
Coaching is behavior and habit-change focused. We leave every session with action items. We acknowledge and understand the impact that our emotions, history, and trauma have on our behavior, but we work towards specific goals that you create, with my support.
Working with Lida has been a truly positive experience. Her approach to goal setting feels personal and realistic, not one-size-fits-all. What stood out most was her emotional attunement. She really listens and creates a space where I feel understood and supported.
I’ve seen steady, meaningful progress and feel more confident in how I approach my goals. It’s been both grounding and motivating, and I’d definitely recommend her.
––Michelle
Working with Lida has been an incredible experience. She has a way with words that helps bring clarity to what I’m thinking and feeling, she can take what I say and reflect it back in a way that actually paints a clear picture.
She listens closely, asks thoughtful questions, and you can tell she’s really tracking what you’re saying, not just going through the motions. That makes it much easier to open up and actually do the work. She’s kind, consistent, and reliable, and it’s been surprisingly easy to turn conversations into clear, realistic plans with her.
––Ana